Posts Tagged ‘smoothie’

Coconut water is, of course, the stuff in the middle of the coconut that people usually throw out.  Some entrepreneur decided to box it and sell it as a zero-fat coconut flavored water.  And it’s workin out real well for her/him.

vegan, gluten –

  • 330 ml coconut water (small, drink-box container)
  • 1/2 frozen banana
  • handful of frozen pineapple
  • coconut flakes
  • a little kale
  • 1 scoop Akea Essentials
  • protein powder

This is a pina colada echo.  I could add cream of coconut, but I just am not feelin those calories right now.  Drinking Malibu when I was 19 (and its consequences) mostly ended any love affair with coconut-flavored beverages….I had my last pina colada with Mark in Hawaii two or three years ago.  But bananas and pineapple should go together, and I thought I’d try out the coconut water.  It’s pretty decent.

(I don’t have a photograph today because, well, smoothies aren’t that photogenic without a some effort and Chase and I have a date with Adisa and her dogs to go hike this morning….)


I’m back.  I realize right now there’s nobody but the crickets chirping, but that’s okay.  I made this blog because it’s fun to post my own food experiments, and I’m happy to have visitors.  I kept a journal for at least two decades of my life, and then unceremoniously tossed them in the recycle bin one day.  I do have a Buddhist streak.  So I post for my happiness about food and gardening and I’m delighted to share that happiness.

The dearth of posts was due to the Big Projects of getting married, immediately having drama with the ex-wife, then the usual holiday stuff we all do, then that big honkin test (that, yay, I passed).  Now I’m here.

And I made a smoothie.  I want to post sometime about this new thing I’m using, Akea Essentials, but this blog is for me and for my food and my garden, first and foremost.  (If you want to know about it go to  or shoot me an email.)  I’m drinking a smoothie every day, much because of using Essentials.  So it’ll be in all the smoothie recipes, but anybody who’s been here before knows what kind of stuff I post usually.  To the recipe:

source:  borrowed ideas from Courtney D, Kim K and my taste buds

vegan, gluten –

  • 1/2 frozen banana
  • 8 oz chocolate almond milk
  • a dollop of chunky peanut butter
  • a little kale
  • 1 scoop Akea Essentials
  • 1/2 scoop protein powder totally optional

Mix.  Ridiculously good and extremely high in protein.  Most Americans don’t need more protein, mind you, they need less.  But I’m a vegetarian, and a typical dinner for me lately is leaves and nuts and maybe berries.  😀  (I mean that in a good way.)  I have found that I have to have protein in the morning, and when I went with the Slimgenics suggestion of doing eggs, my cholesterol was 208.  (I missed the 9Health Fair this year and haven’t rechecked…I will.)  Two hundred and eight isn’t cool….for a woman who is healthy weight and has been vegetarian for nearly 20 years.  So, nuts for breakfast and protein powders (which is whey) in smoothies it is.

In case it isn’t obvious, this smoothie is so good I feel guilty drinking it.  It’s dessert.  I mean.  Chocolate. Banana. Peanut Butter.  My estimate is that this smoothie has about 300 calories if you’re using a full-fat peanut butter.  (And 3g sat fat.)  By all means, go organic with that.  The almond milk, even chocolate, is only 120 of those calories.

Insanely good.  Time to tackle the weeds!  Woo!

p.s.  Modeling today’s smoothie is Bella, and Moab Brewery’s Raven Stout glass…which is a good stout, more chocolatey than Guinness, and so rich I’ve never been able to eat a glass of it.  (And ‘eat’ is the correct word.)